The Social Dilemma (2020)

Kernel Score: 85% · 1,743 ratings · Rated PG-13

Genres: Documentary, Drama

Released: 2020-01-26

Runtime: 94 minutes

Where to watch The Social Dilemma

US availability, updated 2026-10-22.

Overview

This documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

The Social Dilemma parents' guide: ages 11+

Parents need to know that The Social Dilemma is a documentary-drama about the dangers of social media, including references to teen suicide and self-harm, rated PG-13.

  • Violence & scariness: A little — References teen suicide and self-harm linked to social media use, though not graphically depicted.
  • Products & purchases: Strong — Explores advertising, commercialism, and manipulation by tech companies for profit.

Fresh Kernels AI-assessed from the official PG-13 rating, publicly documented content. A guide for families, not an official rating.

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Director

Jeff Orlowski

Cast

  • Tristan Harris as Self
  • Jeff Seibert as Self
  • Bailey Richardson as Self
  • Joe Toscano as Self
  • Sandy Parakilas as Self
  • Guillaume Chaslot as Self
  • Lynn Fox as Self
  • Aza Raskin as Self
  • Alex Roetter as Self
  • Tim Kendall as Self

The Social Dilemma FAQ

Is The Social Dilemma good?

The Social Dilemma has an 85% Kernel Score on Fresh Kernels from 1,743 audience ratings.

Where can I watch The Social Dilemma?

In the US you can stream The Social Dilemma on Netflix.

Is The Social Dilemma OK for kids?

The Social Dilemma is rated PG-13. Fresh Kernels suggests ages 11+. Parents need to know that The Social Dilemma is a documentary-drama about the dangers of social media, including references to teen suicide and self-harm, rated PG-13.

What movies are like The Social Dilemma?

If you liked The Social Dilemma, try The Inventor: Out for Blood in Silicon Valley, Going Clear: Scientology and the Prison of Belief, Life in a Day and Koyaanisqatsi.